Swordfish
.jpg)
Swordfish with a delicious Calabrian recipe. A delicious tasty and full-bodied sauce to season swordfish in one of those traditional recipes that are always liked. As often happens, Calabrian and Sicilian cuisine are very close, so this same recipe can be found in the Messina version, equally irresistible. You can make it either as slices or with pieces of swordfish and with sauce, then season a plate of spaghetti that will make you go to heaven. Let's go together to the kitchen to see how to cook swordfish with the delicious Calabrian recipe and then... Everyone at the table!
Ingredients
2 slices swordfish160 g tomatoes120 g onions10 g capers20 g olives1 pinch oregano3 tbsps extra virgin olive oil
Let's prepare together the swordfish
Cut 120 g of onions into thin slices and set aside, pit 20 g of olives and desalt 10 g of capers in water. Pour 3 tablespoons of extra virgin olive oil into a pan then add the onions that you had cut into slices and let them brown. Add the diced tomatoes, pitted olives, capers and continue cooking for 5 minutes. Place the slices of swordfish, half a glass of water, a pinch of oregano on top of the sauce and let them cook with the lid on for another 10 minutes until you see that the water has evaporated. Halfway through cooking, sprinkle the slices of fish with the sauce you are cooking to make them well flavored. Season with salt if necessary and bring the swordfish to the table covered with its sauce... Enjoy your meal!
TipSwordfish does not require much cooking, so about ten minutes is more than enough if you use slices, otherwise if you use small pieces then continue for 5 minutes more.
.jpg)
Swordfish with a delicious Calabrian recipe. A delicious tasty and full-bodied sauce to season swordfish in one of those traditional recipes that are always liked. As often happens, Calabrian and Sicilian cuisine are very close, so this same recipe can be found in the Messina version, equally irresistible. You can make it either as slices or with pieces of swordfish and with sauce, then season a plate of spaghetti that will make you go to heaven. Let's go together to the kitchen to see how to cook swordfish with the delicious Calabrian recipe and then... Everyone at the table!
Ingredients
2 slices swordfish
160 g tomatoes
120 g onions
10 g capers
20 g olives
1 pinch oregano
3 tbsps extra virgin olive oil
Let's prepare together the swordfish
Cut 120 g of onions into thin slices and set aside, pit 20 g of olives and desalt 10 g of capers in water. Pour 3 tablespoons of extra virgin olive oil into a pan then add the onions that you had cut into slices and let them brown. Add the diced tomatoes, pitted olives, capers and continue cooking for 5 minutes. Place the slices of swordfish, half a glass of water, a pinch of oregano on top of the sauce and let them cook with the lid on for another 10 minutes until you see that the water has evaporated. Halfway through cooking, sprinkle the slices of fish with the sauce you are cooking to make them well flavored. Season with salt if necessary and bring the swordfish to the table covered with its sauce... Enjoy your meal!
Tip
Swordfish does not require much cooking, so about ten minutes is more than enough if you use slices, otherwise if you use small pieces then continue for 5 minutes more.
No comments:
Post a Comment