Vegetable Roll
The vegetable roll is a rich and very tasty dish thanks to the vegetables and its cheese and ham filling that make it really appetizing. Similar to an omelette, it is cooked in a pan and then stuffed. Easy to prepare, it appeals to both young and old. Ideal as an appetizer or as a main course. Carrots are rich in beta carotene, which is transformed by our body into vitamin A. Both are essential for our physical well-being, especially for night vision, in addition, they fight free radicals and increase the immune system. They contain very little sugar, are rich in vitamin C and mineral salts. While zucchini is rich in vitamins B and C, it is anti-inflammatory and antioxidant. And they are also rich in mineral salts. So both are a real panacea for our body.
Ingredients
2 carrots2 zucchini2 eggs40 g potato starch2 slices cooked hamsalt to tasteextra virgin olive oil to tastesesame to taste50 g grated Parmesan cheese1/2 fresh spring onion
Preparation
To prepare the tasty vegetable roll, start by peeling the zucchini, spring onion and carrots, removing the ends and washing them well under water. Then with a vegetable grater grate the carrots, the spring onion and finally the zucchini, which will be squeezed energetically with your hands, to make them lose excess water and put them in a salad bowl. Then with a fork, mix everything well. In the meantime, grease a non-stick pan of 26 diameters and heat. When the oil is hot, pour our dough and smooth it over the entire surface with the help of a fork or kitchen spatula. Cook for about 5 minutes over low heat and with a lid, then with the help of the lid, turn to the other side and cook again for another 5 minutes, always over low heat and with the lid. Once cooked, place the slices of cheese. Then those of cooked ham in order to cover the entire surface and transfer everything on parchment paper. At this point, with the help of the parchment paper, roll it up to create a roll. Let it rest for one or two minutes and finally, remove the parchment paper and place it gently on a serving plate. Sprinkle with sesame, garnish to taste and finally serve... Enjoy!
The vegetable roll is a rich and very tasty dish thanks to the vegetables and its cheese and ham filling that make it really appetizing. Similar to an omelette, it is cooked in a pan and then stuffed. Easy to prepare, it appeals to both young and old. Ideal as an appetizer or as a main course. Carrots are rich in beta carotene, which is transformed by our body into vitamin A. Both are essential for our physical well-being, especially for night vision, in addition, they fight free radicals and increase the immune system. They contain very little sugar, are rich in vitamin C and mineral salts. While zucchini is rich in vitamins B and C, it is anti-inflammatory and antioxidant. And they are also rich in mineral salts. So both are a real panacea for our body.
Ingredients
2 carrots
2 zucchini
2 eggs
40 g potato starch
2 slices cooked ham
salt to taste
extra virgin olive oil to taste
sesame to taste
50 g grated Parmesan cheese
1/2 fresh spring onion
Preparation
To prepare the tasty vegetable roll, start by peeling the zucchini, spring onion and carrots, removing the ends and washing them well under water. Then with a vegetable grater grate the carrots, the spring onion and finally the zucchini, which will be squeezed energetically with your hands, to make them lose excess water and put them in a salad bowl. Then with a fork, mix everything well. In the meantime, grease a non-stick pan of 26 diameters and heat. When the oil is hot, pour our dough and smooth it over the entire surface with the help of a fork or kitchen spatula. Cook for about 5 minutes over low heat and with a lid, then with the help of the lid, turn to the other side and cook again for another 5 minutes, always over low heat and with the lid. Once cooked, place the slices of cheese. Then those of cooked ham in order to cover the entire surface and transfer everything on parchment paper. At this point, with the help of the parchment paper, roll it up to create a roll. Let it rest for one or two minutes and finally, remove the parchment paper and place it gently on a serving plate. Sprinkle with sesame, garnish to taste and finally serve... Enjoy!
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