Nutella 'It's good for your health'
Nutella is a hazelnut and chocolate cream similar to peanut butter but with a sweeter taste. Although it contains saturated fat and sugar, it also provides a good amount of the key vitamins and minerals you need for good health. The hazelnuts in Nutella could also improve your heart health, making it a nutritious enough food to occasionally incorporate into your healthy eating plan.
FibresA 2-tablespoon serving of Nutella contains 1 gram of fiber. That's 4 percent of the 25 grams of fiber women need every day and 3 percent of the 38 grams men should target. Fiber helps reduce cholesterol. Maintaining a healthy cholesterol level helps reduce the chances of developing heart problems, including a heart attack.
Iron and calciumA serving of 2 tablespoons of Nutella provides 4% of the daily iron requirement and 4% of the calcium requirement. Iron helps the body produce red blood cells and also helps protect the health of the immune system. In addition to supporting healthy bones and teeth, calcium also regulates blood pressure. Getting plenty of calcium could also reduce your risk of stroke and colon cancer, according to the University of Maryland Medical Center.
WarningsEven if you get a small amount of key nutrients from Nutella, you'll also consume saturated fat and sugar. A 2-tablespoon serving of this cream contains 3.5 grams of saturated fat, which represents 18 percent of the daily limit. Maintaining a low intake of saturated fat can protect your heart health and help you maintain a healthy weight. The same portion of the well-known spreadable cream also has 21 grams of sugar, equal to about 5 teaspoons.
How to consume itSpread Nutella over a slice of whole-grain toast or a toasted whole wheat bagel as an easy way to add more fiber to your diet. Spread the nutella on a sliced apple. In addition to the benefits of Nutella, you'll also get a good dose of fiber and vitamin C from the apple. Mix Nutella in plain yogurt rich in calcium and protein.
Is Nutella good or bad? Here is the opinion of the nutritionist
The main problem of Nutella is that it undoubtedly contains different forms of vitamins and proteins but it is the amount of sugar, and the content of vegetable fats as well as agents such as vanillin to be considered harmful especially if taken lightly.
From a nutritional point of view it contains iron, calcium and proteins, but also a quantity of sugars and vegetable oils that are difficult to digest if in excessive quantities.
For a healthy body, a portion of Nutella, if taken for example at breakfast and not eaten in "spoonfuls" in moderate quantities (Ferrero recommends an average daily intake of 15 grams), turns out to be a good mix of nutrients, without experiencing negative effects.
It should obviously be avoided by those who are overtaken, as it contains a quantity of calories even realistically high (over 500 per hectogram), for its part it has a high satiating power so if consumed with bread and accompanied by other foods it is more digestible and manageable for the body.
Nutella is a hazelnut and chocolate cream similar to peanut butter but with a sweeter taste. Although it contains saturated fat and sugar, it also provides a good amount of the key vitamins and minerals you need for good health. The hazelnuts in Nutella could also improve your heart health, making it a nutritious enough food to occasionally incorporate into your healthy eating plan.
Fibres
A 2-tablespoon serving of Nutella contains 1 gram of fiber. That's 4 percent of the 25 grams of fiber women need every day and 3 percent of the 38 grams men should target. Fiber helps reduce cholesterol. Maintaining a healthy cholesterol level helps reduce the chances of developing heart problems, including a heart attack.
Iron and calcium
A serving of 2 tablespoons of Nutella provides 4% of the daily iron requirement and 4% of the calcium requirement. Iron helps the body produce red blood cells and also helps protect the health of the immune system. In addition to supporting healthy bones and teeth, calcium also regulates blood pressure. Getting plenty of calcium could also reduce your risk of stroke and colon cancer, according to the University of Maryland Medical Center.
Warnings
Even if you get a small amount of key nutrients from Nutella, you'll also consume saturated fat and sugar. A 2-tablespoon serving of this cream contains 3.5 grams of saturated fat, which represents 18 percent of the daily limit. Maintaining a low intake of saturated fat can protect your heart health and help you maintain a healthy weight. The same portion of the well-known spreadable cream also has 21 grams of sugar, equal to about 5 teaspoons.
How to consume it
Spread Nutella over a slice of whole-grain toast or a toasted whole wheat bagel as an easy way to add more fiber to your diet. Spread the nutella on a sliced apple. In addition to the benefits of Nutella, you'll also get a good dose of fiber and vitamin C from the apple. Mix Nutella in plain yogurt rich in calcium and protein.
Is Nutella good or bad? Here is the opinion of the nutritionist
The main problem of Nutella is that it undoubtedly contains different forms of vitamins and proteins but it is the amount of sugar, and the content of vegetable fats as well as agents such as vanillin to be considered harmful especially if taken lightly.
From a nutritional point of view it contains iron, calcium and proteins, but also a quantity of sugars and vegetable oils that are difficult to digest if in excessive quantities.
For a healthy body, a portion of Nutella, if taken for example at breakfast and not eaten in "spoonfuls" in moderate quantities (Ferrero recommends an average daily intake of 15 grams), turns out to be a good mix of nutrients, without experiencing negative effects.
It should obviously be avoided by those who are overtaken, as it contains a quantity of calories even realistically high (over 500 per hectogram), for its part it has a high satiating power so if consumed with bread and accompanied by other foods it is more digestible and manageable for the body.
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