Lemony salmon 

Salmon in a pan with lemon, a second very tasty, simple and quick to make. You can use fresh or thawed slices, the result will be excellent. A second tasty, without oven that is made very easily. The simplicity of the ingredients and the speed of execution are the merits of lemon salmon. It is prepared in a few minutes, so it is suitable for those who have little time to devote to the preparation of dinner without giving up a delicious dish with a pleasant freshness. Accompany this preparation with a mixed salad or choose a seasonal side dish according to your tastes. Serve the salmon fillets if you want together with a little' thinly chopped white onion and enjoy your meal!

For a romantic dinner, to impress your family or simply because you want to pamper yourself with a second course of fish, every excuse is good to prepare salmon in a pan! In addition to being really tasty, salmon is also very rich in omega 3, fundamental substances for health. Lemon salmon is a tasty and fresh second course. An easy to prepare recipe ready in no time. The simple process and easily available ingredients make this recipe a perfect dinner saver. Let's see what we need for the preparation of lemon salmon.

Ingredients

3 slices Fresh salmon (200 gr)

2 cloves Garlic

1 organic lemon (zest and juice)

1 tablespoon Flour

1 sprig Parsley

White wine (to taste)

Butter

Salt and pepper

Extra virgin olive oil

Preparation

Rinse the fish, dry it with absorbent paper. Wash and chop the parsley, also wash the lemon, peel the garlic cloves. Grate the lemon peel, squeeze the juice to which you will add the parsley, garlic, grated zest, a pinch of salt and pepper. Set aside. In a pan place the other clove of garlic, a knob of butter and a little' extra virgin olive oil heat then arrange the slices of salmon in the pan. Cook a few minutes on each side, blend with a little white wine then add the lemon juice with the smells. Continue cooking for another 5 minutes although the time may vary depending on the thickness of the fish. Gently take the lemon salmon slices with a slotted spoon, place them on a plate. Narrow the cooking stock by adding a tablespoon of flour diluted in a little water. When it has reached a creamy consistency, put the fish back in the pan for a few seconds. Serve quickly and decorate with more chopped parsley.