Tuna, tomato and arugula 😍
Good afternoon to all dear readers, today a very easy and very good recipe, the tuna steak with arugula and cherry tomatoes. A practical second course to prepare, I often do it in the evening when I return from the sea too late and put myself in the kitchen to cook elaborate dishes and almost impossible! This tuna solution is the most welcome at home. 🙂 The sliced tuna with tomatoes and arugula is a very tasty and light second course, very simple and quick to prepare with fresh tuna.
The sliced tuna with cherry tomatoes and arugula is one of those dishes that is prepared in a very short time but of a unique goodness. Ready in 10 minutes, fresh and light is perfect for a summer dinner. Tuna is an excellent fish, characterized by a tender meat and excellent nutritional properties. Fresh tuna has an average of 159 Kcal per 100 grams and therefore is very suitable for those on a diet, it is also rich in vitamin A, phosphorus, calcium, sodium and magnesium. Both consumed fresh and canned, tuna is an excellent food for those who want to follow a healthy diet, in fact, like all fish, it is rich in omega 3, good fats that help decrease blood cholesterol preventing cardiovascular diseases.
Ingredients
2 thick slices of fresh tunaextra virgin olive oil to taste1 clove of garlicBalsamic vinegar to tasteparsley to tastesalt to tasteoregano to tasteabout 10 cherry tomatoes1 bunch of arugula
Preparation
In a bowl put 5 tablespoons of oil, the clove of garlic, chopped parsley, a little salt and a little oregano. Put the tuna slices in it and flavor them on all sides, then cover and leave to marinate in the fridge for about half an hour. Heat a non-stick pan, place the tuna slices in it and also pour the marinade. Cook the tuna a few minutes on one side then turn it and cook on the other side very little time. Cut the tuna into slices of about half a centimeter and put it on a plate. Finally we sprinkle our Tuna steak with Arugula, cherry tomatoes with a few tablespoons of Balsamic vinegar. Add salt and a drizzle of oil and serve.
Good afternoon to all dear readers, today a very easy and very good recipe, the tuna steak with arugula and cherry tomatoes. A practical second course to prepare, I often do it in the evening when I return from the sea too late and put myself in the kitchen to cook elaborate dishes and almost impossible! This tuna solution is the most welcome at home. 🙂 The sliced tuna with tomatoes and arugula is a very tasty and light second course, very simple and quick to prepare with fresh tuna.
The sliced tuna with cherry tomatoes and arugula is one of those dishes that is prepared in a very short time but of a unique goodness. Ready in 10 minutes, fresh and light is perfect for a summer dinner. Tuna is an excellent fish, characterized by a tender meat and excellent nutritional properties. Fresh tuna has an average of 159 Kcal per 100 grams and therefore is very suitable for those on a diet, it is also rich in vitamin A, phosphorus, calcium, sodium and magnesium. Both consumed fresh and canned, tuna is an excellent food for those who want to follow a healthy diet, in fact, like all fish, it is rich in omega 3, good fats that help decrease blood cholesterol preventing cardiovascular diseases.
Ingredients
2 thick slices of fresh tuna
extra virgin olive oil to taste
1 clove of garlic
Balsamic vinegar to taste
parsley to taste
salt to taste
oregano to taste
about 10 cherry tomatoes
1 bunch of arugula
Preparation
In a bowl put 5 tablespoons of oil, the clove of garlic, chopped parsley, a little salt and a little oregano. Put the tuna slices in it and flavor them on all sides, then cover and leave to marinate in the fridge for about half an hour. Heat a non-stick pan, place the tuna slices in it and also pour the marinade. Cook the tuna a few minutes on one side then turn it and cook on the other side very little time. Cut the tuna into slices of about half a centimeter and put it on a plate. Finally we sprinkle our Tuna steak with Arugula, cherry tomatoes with a few tablespoons of Balsamic vinegar. Add salt and a drizzle of oil and serve.
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