Cappuccino with a croissant 

The classic breakfast at the Starbucks, which for many is an essential moment to kick off the day or to get together with friends to chat, for some can instead represent a more complex appointment to deal with. In fact, if you spend all your time thinking about how many calories cappuccino and croissant have, it will not be easy to enjoy a moment that should be all to yourself. Of course, for those on a diet it is not easy, yet it is enough to know the ingredients and know how to choose the best options among the many available in the window of the bar or pastry shop.

Below we will explore the classic breakfast outside the home, deepening its caloric content and understanding how you can orient yourself to always keep an eye on the line. Evaluating the intake in terms of calories of this combination depends on the content of the filling, as well as the type of flour with which the croissant dough is made. The fillings of this delicious breakfast cake are varied: from the classic croissant with cream to the jam, from the whole meal version with cereals and honey reserved for the most conscientious to the chocolate brioche for those who want to indulge a little more.

An empty croissant, without filling, generally has about 270 calories, a little less if the flour is not refined. The amount of calories of cappuccino and croissant jam go up, as the latter contains a high percentage of sugars. So the balance of breakfast in terms of calories amounts to about 340. How much are cappuccino and chocolate croissant worth, in terms of calories? Unlike the calories of the whole meal version, which do not weigh very much on the total balance, the chocolate cream is one of the most substantial fillings. A croissant stuffed with this delicious filling can far exceed 400 calories, especially if covered with sugar icing. In the case of the cream and cappuccino croissant, the calories remain around 400, a rather high value.

In addition to the croissant, cappuccino greatly affects the calorie balance. A traditional cappuccino must be made from whole milk, in order to obtain a thick foam. Yet, there are some variants made with soy milk or skimmed milk that allow you to reduce the total calories. In this way it is possible to maintain the line, while enjoying a good cappuccino: without sugaring it and using skimmed milk, the drink will still remain enjoyable, but without weighing excessively on your line.

After exploring the caloric intake of this breakfast it is legitimate to wonder how much cappuccino and croissant can harm when you are following a diet to lose weight? The answer obviously lies in the measure: eating brioche at the bar every day will result in the failure of your attempts, but you must never forget the importance of the exception. First of all, it is important to underline the role that psychology plays during a slimming path. While on a diet, in fact, the work you find yourself doing on yourself is not only physical deprivation, at least until the positive circle is engaged, but also psychological. Once good habits have been established, replacing them with the excesses of the previous lifestyle, a greater balance will have been achieved, which will allow you to approach moments of a minor wrongdoing without demonizing them.

Taking a small break based, for example, on cappuccino and empty croissant will not move the total calories of a day if you pay attention to balancing with meals that will allow a correct intake of vitamins, fiber and phytonutrients. Often, in fact, depriving yourself of some small pleasure when you feel like it can generate frustrations that will increase the chances of giving in later to other temptations much more dangerous for the line. That's why if you're on a diet, there's no point in worrying excessively about calories, especially if you're eating breakfast outside the home. With the right precautions, that is, choosing cappuccino and croissant with reduced calories, it can be an appointment to be granted once in a while and a cuddle all for you.

Even today, almost every morning, when I wake up I smell the subtle and intense scent of the croissants of the bar, I open my eyes with a smile. And I know for sure that it will be a wonderful and tasty day. Because a good morning starts in the morning, and starting it by tasting tradition tastes sweeter and more reassuring especially for my stomach.