Spelt and chicken salad

Is the preparation for the swimsuit test starting? Well what can I say the spelt and chicken salad, it is a decidedly tasty dish and above all very light! Ideal for keeping the figure beach-proof but without sacrificing taste. The spelt and chicken salad is really delicious and if prepared in advance you can take it as a dish on the beach, business lunch or trip out of town. Let's see what we need to prepare the spelt and chicken salad. Ingredients 300 g Spelt 250 g Chicken breast 2 Tomatoes Mixed salad Extra virgin olive oil Salt Preparation Start the preparation of the spelt salad with chicken, putting a fairly large pot on the gas, with water. Let it come to a boil, and then salt to taste (being a light dish, avoid putting too much salt in the water in order to avoid too much water retention in our tissues). When it boils, pour the previously washed spelt under running water, in order to remove the accumulated dust. Cook the spelt for about 15-20 minutes, or until you want the desired cooking. Drain it and let it cool. Meanwhile, on a cast iron griddle, cook the chicken meat, without oil, stirring occasionally, until the meat is completely golden brown but not burning. Once ready, let it cool. When it is warm, cut it into small pieces. When the spelt is cold, add the chopped meat, the mixed salad, the chopped tomato, a drizzle of oil and a pinch of salt if necessary. Mix everything together and serve the spelt salad to your diners. You can modify the preparation of this recipe by replacing the ingredients according to your tastes, using turkey, tuna or shrimp, for example. If you want you can season with a couple of tablespoons of HOMEMADE MAYONNAISE.