Bread and prosciutto🤩

Can you eat cold cuts and cured meats when trying to follow a healthy diet? This issue has always been a dilemma as it is often recommended to avoid them due to the high content of sodium, cholesterol and saturated fats, as well as additives and preservatives, which could have harmful effects on health. But is that really the case? Should they really be abolished? It is important to remember that a healthy and complete diet involves all foods in the right doses. There are no "good" or "bad" foods, nothing is forbidden if it is not consumed in excess, in fact all excesses are bad for you. Including this type of food does not hinder a weight loss path if you pay attention to the quantity, not exaggerated, but above all to the quality of the product, choosing lean, genuine cuts of safe origin. Prosciutto di San Daniele certainly falls into this category as it is made with only 3 ingredients: selected Italian pork legs, sea salt and the particular microclimate of San Daniele del Friuli. I'll tell you more about the origin of Prosciutto di San Daniele. It is a totally natural product, free of preservatives, nitrites and nitrates. Due to its high nutritional value and its easy digestibility, guaranteed by a maturation of no less than 13 months, this product is suitable for any diet. Being an excellent source of high-quality noble proteins, vitamins and minerals, it is in fact ideal for the diet of athletes, children, the elderly, but also for those with low calories.

Ingredients

4 slices of bread prosciutto

4 slices of 

1 clove of garlic

1 ripe tomato

olive oil to taste

salt to taste

Method

Toast the bread and, while still hot, rub it with the garlic clove and then with the tomato cut in half. Add salt, a drizzle of oil and finally the prosciutto.