Boiled artichokes, endive and potatoes
After large meals, boiled vegetables are ideal, artichokes are purifying and digestive, to fight cholesterol and diabetes, endive helps reduce cholesterol and helps increase good cholesterol and potatoes are rich in vitamin C, B, folic acid and minerals such as magnesium and iron. A typical Sardinian recipe, a dish prepared with garden products suitable for all occasions. It can be used as a main course or a side dish and is delicious.
Section: Vegetables, 4 people, preparation 5 minutes, cooking vegetables 20 minutes, difficulty: easy.
Ingredients for the recipe
8 artichokes4 medium endives4 medium potatoes1 lemonolive oilcooking water and salt.
Preparation and cooking
Remove the toughest leaves from the artichokes, cut the tips and divide them in half, eliminating the beards. Put them in water and squeezed lemon, drain them and cut them into quarters. Remove the first leaves of the endive and clean them with damp kitchen paper. Peel the potatoes and cut them in half. Place all the vegetables in the pot and cook for the indicated time or until they are ready. Drain them well and serve them seasoned with oil.
After large meals, boiled vegetables are ideal, artichokes are purifying and digestive, to fight cholesterol and diabetes, endive helps reduce cholesterol and helps increase good cholesterol and potatoes are rich in vitamin C, B, folic acid and minerals such as magnesium and iron. A typical Sardinian recipe, a dish prepared with garden products suitable for all occasions. It can be used as a main course or a side dish and is delicious.
Section: Vegetables, 4 people, preparation 5 minutes, cooking vegetables 20 minutes, difficulty: easy.
Ingredients for the recipe
8 artichokes
4 medium endives
4 medium potatoes
1 lemon
olive oil
cooking water and salt.
Preparation and cooking
Remove the toughest leaves from the artichokes, cut the tips and divide them in half, eliminating the beards. Put them in water and squeezed lemon, drain them and cut them into quarters. Remove the first leaves of the endive and clean them with damp kitchen paper. Peel the potatoes and cut them in half. Place all the vegetables in the pot and cook for the indicated time or until they are ready. Drain them well and serve them seasoned with oil.
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