Salmon with Grilled Asparagus
If you do not like meat or want to eat something a little different from the usual, perhaps with the scent of the sea, the recipe for salmon scented with asparagus is perfect and, moreover, it is also very loved by children. Salmon is a very important source of omega 3 and its consumption is also highly recommended for pregnant women, as it contains a high amount of folic acid. The salmon slices with asparagus are ideal for an original and delicious dinner. In just over half an hour you will prepare a dish with two main ingredients: salmon and asparagus, flavored with aromatic herbs and seasoning, thus creating a light and tasty dish. But here's how to prepare it quickly and easily.
Ingredients
4 salmon slices10 asparagusThe juice of 1 lemon4 sprigs of parsley7 tablespoons extra virgin olive oilSalt to tastePepper to taste
Preparation
Put the salmon slices in a large bowl and season with the juice of a lemon, 5 tablespoons of oil, salt, pepper and chopped parsley. Let them rest in the marinade for about 10 minutes, then turn them over and marinate on the other side for a further 10 minutes. Meanwhile, boil the asparagus in a pot with plenty of salted water for about 13 minutes, drain and let cool. Cook the salmon slices in a pan with two tablespoons of oil for about 3 minutes per side and, once ready, put them on a plate and place the asparagus next to it. Drizzle with the marinade sauce and serve.
Extra touchesFollow the times indicated for cooking the salmon slices in the pan, so that they remain soft. Remember, during marinating, to turn the slices after 10 minutes.
Ideas and variantsIf you wish, you can accompany the salmon slices with a curry-based sauce: just mix three teaspoons with three tablespoons of oil and heat the sauce in a saucepan for 30 seconds before pouring it over the fish.
If you do not like meat or want to eat something a little different from the usual, perhaps with the scent of the sea, the recipe for salmon scented with asparagus is perfect and, moreover, it is also very loved by children. Salmon is a very important source of omega 3 and its consumption is also highly recommended for pregnant women, as it contains a high amount of folic acid. The salmon slices with asparagus are ideal for an original and delicious dinner. In just over half an hour you will prepare a dish with two main ingredients: salmon and asparagus, flavored with aromatic herbs and seasoning, thus creating a light and tasty dish. But here's how to prepare it quickly and easily.
Ingredients
4 salmon slices
10 asparagus
The juice of 1 lemon
4 sprigs of parsley
7 tablespoons extra virgin olive oil
Salt to taste
Pepper to taste
Preparation
Put the salmon slices in a large bowl and season with the juice of a lemon, 5 tablespoons of oil, salt, pepper and chopped parsley. Let them rest in the marinade for about 10 minutes, then turn them over and marinate on the other side for a further 10 minutes. Meanwhile, boil the asparagus in a pot with plenty of salted water for about 13 minutes, drain and let cool. Cook the salmon slices in a pan with two tablespoons of oil for about 3 minutes per side and, once ready, put them on a plate and place the asparagus next to it. Drizzle with the marinade sauce and serve.
Extra touches
Follow the times indicated for cooking the salmon slices in the pan, so that they remain soft. Remember, during marinating, to turn the slices after 10 minutes.
Ideas and variants
If you wish, you can accompany the salmon slices with a curry-based sauce: just mix three teaspoons with three tablespoons of oil and heat the sauce in a saucepan for 30 seconds before pouring it over the fish.
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