Sicilian orange salad
Sicilian orange salad is a typical dish of Palermo, handed down from family to family and from generation to generation. A fresh dish with an intense flavor, which can easily accompany both meat and fish main courses. It is often found on Sicilian tables at lunchtime, as a simple accompaniment to the preparation of the day. The presence of orange, which in this salad is combined with fennel and olives, ensures that those who eat it receive the right load of vitamins (especially vitamin C). The high digestibility of the dish makes it perfect for everyone, a source of nutrition and dietetics, so much so that each member of the family can eat it without problems. The flavor of the orange binds well to the flavor of the black olives and the delicacy of the fennel, creating a nice contrast that refreshes the mouth and prepares it for the next dish. You can prepare it on any occasion and in no time, making sure to bring to the table a healthy but tasty dish that is difficult to forget. Remember to check the origin of the oranges, trying to recover the directly Sicilian ones. The taste of this fruit changes a lot in relation to the place of production, and Sicilian ones remain among the best ever.
Ingredients
3 Sicilian oranges100 g of fennel6/7 black olivesvinegar to taste extra virgin olive oil to taste salt and pepper to taste
Procedure
As you can imagine, the preparation of Sicilian orange salad requires very little time and little experience in the kitchen. Pay attention to the toppings! Those are the key to a tasty dish that is perfect for accompaniment. The first thing to do is to take care of the oranges, which will have to be cleaned in the right way. Since they are about to be included in a salad to be eaten with a spoon, it is better to remove the white part that separates the pulp from the peel. When you take care of removing the orange peel, try to go as deep as possible, so as to remove the white skin right from the start. Divide the oranges into wedges and place them inside a large bowl. Proceed with the cleaning of the fennel, which will be washed and deprived of the hard upper leaves. Cut them into thin slices, then add them to the same bowl as the oranges. Season with salt, pepper, plenty of oil and a splash of vinegar. Mix everything carefully and then add the black olives (you can choose the quantity according to your taste). There are those who prefer to cut the olives in two, removing the bone, and those who leave them directly whole. Anyway, after adding the olives, taste the salad and season with salt and pepper. Once satisfied, pour everything into a serving container and let the individual ingredients flavor for a few hours. At this point your Sicilian orange salad is completed, cold and ready to be eaten.
Sicilian orange salad is a typical dish of Palermo, handed down from family to family and from generation to generation. A fresh dish with an intense flavor, which can easily accompany both meat and fish main courses. It is often found on Sicilian tables at lunchtime, as a simple accompaniment to the preparation of the day. The presence of orange, which in this salad is combined with fennel and olives, ensures that those who eat it receive the right load of vitamins (especially vitamin C). The high digestibility of the dish makes it perfect for everyone, a source of nutrition and dietetics, so much so that each member of the family can eat it without problems. The flavor of the orange binds well to the flavor of the black olives and the delicacy of the fennel, creating a nice contrast that refreshes the mouth and prepares it for the next dish. You can prepare it on any occasion and in no time, making sure to bring to the table a healthy but tasty dish that is difficult to forget. Remember to check the origin of the oranges, trying to recover the directly Sicilian ones. The taste of this fruit changes a lot in relation to the place of production, and Sicilian ones remain among the best ever.
Ingredients
3 Sicilian oranges
100 g of fennel
6/7 black olives
vinegar to taste
extra virgin olive oil to taste
salt and pepper to taste
Procedure
As you can imagine, the preparation of Sicilian orange salad requires very little time and little experience in the kitchen. Pay attention to the toppings! Those are the key to a tasty dish that is perfect for accompaniment. The first thing to do is to take care of the oranges, which will have to be cleaned in the right way. Since they are about to be included in a salad to be eaten with a spoon, it is better to remove the white part that separates the pulp from the peel. When you take care of removing the orange peel, try to go as deep as possible, so as to remove the white skin right from the start. Divide the oranges into wedges and place them inside a large bowl. Proceed with the cleaning of the fennel, which will be washed and deprived of the hard upper leaves. Cut them into thin slices, then add them to the same bowl as the oranges. Season with salt, pepper, plenty of oil and a splash of vinegar. Mix everything carefully and then add the black olives (you can choose the quantity according to your taste). There are those who prefer to cut the olives in two, removing the bone, and those who leave them directly whole. Anyway, after adding the olives, taste the salad and season with salt and pepper. Once satisfied, pour everything into a serving container and let the individual ingredients flavor for a few hours. At this point your Sicilian orange salad is completed, cold and ready to be eaten.
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