Baked Halibut 🙌🏽🐟🍾
Halibut is the most valuable species for groundfish licence holders in Nova Scotia. Baked Halibut is a very easy fish recipe to prepare in several variations. For those who do not know it, Halibut is a white fish very common in the North Seas, widely used in Norwegian cuisine, being considered very delicious, as well as in North American cuisine. Halibut resembles a kind of large sole, having a flat body, an oval shape and is covered with small scales with a firm, very white flesh. From a nutritional point of view it is excellent, being lean, with its 91 calories per 100 grams, but rich in polyunsaturated acid fats. It is a very versatile fish in the kitchen, which lends itself very well to baking. In this recipe I propose to cook Halibut fillets with capers and raw prosciutto.
INGREDIENTS
600 GR OF FROZEN HALIBUT FILLETS4 TABLESPOONS FLOUR50 G PICKLED CAPERS80 GR OF RAW HAM50 ML WHITE WINE2 TABLESPOONS OLIVE OILA KNOB OF BUTTER1 LEMONA BUNCH OF PARSLEYSALT TO TASTEPEPPER TO TASTE
PREPARATION Let the fish fillets thaw and cut it into large trances, then flour it on both sides. Then pour the oil into a baking tray and arrange the fish fillets well spaced. Sprinkle with butter flakes and white wine, salted and peppered, and bake at 180 ° C for about 20 minutes. Meanwhile, cut the raw ham into strips, removing the fat, and drain the capers well after rinsing them well. After 20 minutes of cooking, take out the pan and arrange the ham and capers on the fish fillets, sprinkle with chopped parsley and cook for another 10 minutes. Serve garnished with lemon slices. The variants for baked halibut Halibut is a white fish that lends itself to numerous preparations also with vegetables. A variant is with potatoes and peppers, forming a layer of sliced potatoes and peppers in strips (respectively 500 grams and 200 grams) on the bottom of the pan, cooking them with oil at 200 ° C for 20 minutes, then adding the oil-greased halibut fillets and capers cooking for another 15 minutes at least. Otherwise you can associate halibut with mushrooms, preferably sliced mushrooms seasoned with oil, salt and parsley, baking everything in the oven at 200 ° C for 30 minutes.
Halibut is the most valuable species for groundfish licence holders in Nova Scotia. Baked Halibut is a very easy fish recipe to prepare in several variations. For those who do not know it, Halibut is a white fish very common in the North Seas, widely used in Norwegian cuisine, being considered very delicious, as well as in North American cuisine. Halibut resembles a kind of large sole, having a flat body, an oval shape and is covered with small scales with a firm, very white flesh. From a nutritional point of view it is excellent, being lean, with its 91 calories per 100 grams, but rich in polyunsaturated acid fats. It is a very versatile fish in the kitchen, which lends itself very well to baking. In this recipe I propose to cook Halibut fillets with capers and raw prosciutto.
INGREDIENTS
600 GR OF FROZEN HALIBUT FILLETS
4 TABLESPOONS FLOUR
50 G PICKLED CAPERS
80 GR OF RAW HAM
50 ML WHITE WINE
2 TABLESPOONS OLIVE OIL
A KNOB OF BUTTER
1 LEMON
A BUNCH OF PARSLEY
SALT TO TASTE
PEPPER TO TASTE
PREPARATION
Let the fish fillets thaw and cut it into large trances, then flour it on both sides. Then pour the oil into a baking tray and arrange the fish fillets well spaced. Sprinkle with butter flakes and white wine, salted and peppered, and bake at 180 ° C for about 20 minutes. Meanwhile, cut the raw ham into strips, removing the fat, and drain the capers well after rinsing them well. After 20 minutes of cooking, take out the pan and arrange the ham and capers on the fish fillets, sprinkle with chopped parsley and cook for another 10 minutes. Serve garnished with lemon slices. The variants for baked halibut Halibut is a white fish that lends itself to numerous preparations also with vegetables. A variant is with potatoes and peppers, forming a layer of sliced potatoes and peppers in strips (respectively 500 grams and 200 grams) on the bottom of the pan, cooking them with oil at 200 ° C for 20 minutes, then adding the oil-greased halibut fillets and capers cooking for another 15 minutes at least. Otherwise you can associate halibut with mushrooms, preferably sliced mushrooms seasoned with oil, salt and parsley, baking everything in the oven at 200 ° C for 30 minutes.
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