Seafood salad simple tasty recipe 

If you are a follower of the Mediterranean diet, or in any case omnivorous and varied, you will know that often varying the foods taken is an essential prerogative for our health. Little meat is always better, but if you really can't do without animal derivatives why don't you choose fish over red meat a couple of days a week? There is no need to organize barbecues or cook elaborate and difficult to prepare dishes. Simple and quick salads are also a great alternative! 

Seafood salad simple recipe, fast, lunch or dinner idea, fresh recipe, salad with seafood in a short time tasty, with an Asian flavor. Today a nice tasty seafood salad easy and fast despite there are fish, it takes very little to clean and cook them! The trick is to choose small octopuses because they cook in less time and are very tender!

Mackerel salad is one of those some what unusual dishes, which uses a sea fish often underestimated, but in truth rich in virtue. Mackerel is in fact a blue fish, cheap but at the same time rich in well-being, an essential source of omega 3, polyunsaturated fatty acids, precious allies of health. The concentration of minerals and vitamins that make these small fish a real panacea for our diet should not be underestimated. 

Tips and curiosities

For this recipe you can choose to use mackerel fillets in oil or those natural. Alternatively you can also choose fresh mackerel, steaming it, in a pan or grilling it (even better!)

Follow me in the kitchen today there is the seafood salad!

Ingredients for 4 people

400 gr of salad (mixed)

180 gr of mackerel (in oil or natural)

2 carrots

1 spring onion or radish

300 gr of corn (canned cake)

walnuts to taste (shelled)

olive oil to taste (extra virgin)

salt to taste

Preparation

To prepare the mackerel salad, start washing and draining well a mixed salad of tender vegetables, which will be the basis of your dish. Add the peeled carrots cut into julienne, the sliced onion and the drained corn. Season with salt and season with a little oil, then mix the salad well to evenly distribute the dressing. Serve the salad, adding the mackerel fillets and a few walnuts, to taste you can sprinkle everything with mixed seeds. Your mackerel salad is ready to be served.