Spicy bread with oil
The classic bread and oil snack is the healthiest there is, for our children and for us adults. Here's why. Bread and oil are two fundamental ingredients of the Mediterranean diet for a healthy snack for our children and beyond. With the wide choice of bread and oils that we have available today there is only the embarrassment of choice to satisfy our palate. Bread and oil is a gastronomic combination scientifically declared as the best for a healthy snack: the oil, in fact, reduces the glycemic index of bread and therefore represents an ideal snack for children, and not only, or, if you add tomato and fish, an excellent complete meal from a nutritional point of view. Thanks to the properties of oil, extra virgin olive oil, and carbohydrates of bread, preferably whole meal, you get a snack rich in healthy properties, especially for the little ones. Here are all the benefits. Extra virgin olive oil is a food that cannot be missing in children's nutrition: it contributes to bone formation and brain growth. In addition, it is a concentrate of antioxidants that increases the immune system.
Great for adults
Not only snack for children but also for adults. The vitamin E of the oil preserves bone health by counteracting osteoporosis by reducing bone fractures. A slice of bread and oil contains carbohydrates, many vitamins, minerals and unsaturated fats, those that are good for the heart and that keep bad cholesterol under control.
INGREDIENTS
Breadolive oilsaltpeppergarlicoreganochili pepper
Cut the bread into slices. Emulsify the oil with crushed garlic and spices, adjusting the spiciness to your liking, then brush the croutons. Put them to toast in a very hot oven.
The classic bread and oil snack is the healthiest there is, for our children and for us adults. Here's why. Bread and oil are two fundamental ingredients of the Mediterranean diet for a healthy snack for our children and beyond. With the wide choice of bread and oils that we have available today there is only the embarrassment of choice to satisfy our palate. Bread and oil is a gastronomic combination scientifically declared as the best for a healthy snack: the oil, in fact, reduces the glycemic index of bread and therefore represents an ideal snack for children, and not only, or, if you add tomato and fish, an excellent complete meal from a nutritional point of view. Thanks to the properties of oil, extra virgin olive oil, and carbohydrates of bread, preferably whole meal, you get a snack rich in healthy properties, especially for the little ones. Here are all the benefits. Extra virgin olive oil is a food that cannot be missing in children's nutrition: it contributes to bone formation and brain growth. In addition, it is a concentrate of antioxidants that increases the immune system.
Great for adults
Not only snack for children but also for adults. The vitamin E of the oil preserves bone health by counteracting osteoporosis by reducing bone fractures. A slice of bread and oil contains carbohydrates, many vitamins, minerals and unsaturated fats, those that are good for the heart and that keep bad cholesterol under control.
INGREDIENTS
Bread
olive oil
salt
pepper
garlic
oregano
chili pepper
Cut the bread into slices. Emulsify the oil with crushed garlic and spices, adjusting the spiciness to your liking, then brush the croutons. Put them to toast in a very hot oven.
No comments:
Post a Comment